Transformative Experience: Rheumatoid Arthritis
Rheumatoid arthritis hitted my life twice. It changed my lifestyle, my mindset and the way I perceive the world. Read more about my personal experience, how I healed and what am I doing now to stay healthy.
Improve your state, improve your reality.
Do you notice how much is your state influencing your reality each day? Being in a balanced and present state incredibely changes our experience of life. Learn more about how to be balanced and about practices you can do to train your mind to be more focused.
How to Start a Yoga Practice and a List of 7 Common Yoga Styles
Have you been wandering how to start a yoga practice? Is it better to start at home, in a studio or with a private teacher? I’m taking you through all 3 ways, so you will know which one is the best for you.
There are 7 common yoga styles explained, what helps a lot in deciding which yoga class to go to. This blogpost will help you to get clear on these.
Stress Understanding and Helpful (Yoga) Practices
The way we feel in each moment is having a huge impact on our life. One can’t change external circumstances, but one can control what’s happening inside.
Educate yourself about stress and learn some useful techniques to take control over your life.
How to Create the Right Yoga Practice for Yourself?
Learn to feel your body and to be aware what you need right now. Check in with yourself on physical, mental and emotional level.
It’s very beneficial in a yoga practice as well as in everyday life.
The Self-Limiting Fear of Not Being Good Enough
What is Good Enough? I hear about this phenomenon more and more often from people around me these days. What does it even mean being good
Life-Changing Decision
There was a big decision in front of me back in spring 2018. I was finishing my bachelor’s degree and I wasn’t passionate about the