Your Guide to Calmness Ebook

Includes five nurturing practices and two bonuses

A 16-page ebook for you to incorporate calming and centering yoga practices into your everyday life. It includes five nurturing practices and two bonus yoga flows.

What will you learn in this ebook?
♡ How stress response works in your body.
♡ You will get clearer on what you can control in your everyday life.
♡ 5 practices which will help you to relax the body & mind.
♡ Knowing how to effectively incorporate those practices so that you can benefit from them.

Let it go so that you can glow.

What are my students saying? 😊

Great guided yoga class with amazing teacher! Her explanation of individual excercises was understandable even for complete beginners. A pleasant surprise was a breathing technique focused on calming down. At the end of the lesson, I felt much more relaxed.

Michaela's classes are lovely and relaxing. She is a ray of sunshine and has a very gentle and calming voice. Thanks to her lessons I have tried many new techniques and always felt amazing afterwards.

Michaela's online classes are lovely! Her voice is warm and guides you to a wonderfully relaxed state!

Michaela and I met in a Yoga Nidra Teacher's training in New Zealand, where she was 100% committed to learning the science and practicalities behind the practice. Sharing her broad yogic knowledge with others is clearly her purpose and she does it extremely well. She is very humble which makes her very approachable. She is a blessing to the world:). I go to your classes with joy, because I know I will come out of them relaxed and more connected with myself.

You are in charge of your inner state. You can choose whatever you act from a state of your own integrity or from a reactive state. This really determines the quality of our thinking & acting, relationships and a sense of purpose in life. Fill in the form below to receive the ebook.

Your Guide to Calmness

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Your Guide to Calmness Ebook

Includes five nurturing practices and two bonuses

Let it go so that you can glow.

What are my students saying? 😊

Your Guide to Calmness

Your Guide to Calmness is on its way to you!