I simply believe that people are much nicer to each other when they are happy and relaxed. The nicer we are to other people, the nicer they are to others too.
It creates the butterfly effect! It creates more happiness in this world!
Who am I?
I’m Michaela, originally from the Czech Republic. I teach yoga & yoga nidra to help people to let go of tensions, to connect with themselves and to gain a deep rest.
I support people in integrating yoga practices in their everyday life on and off the yoga mat, so they can use the yoga techniques when needed to feel calm, rested and present.
You can read my full story about how my yoga journey has evolved here!
ONLINE LIVE COURSES
Wednesdays 13. 1. - 3. 2. at 5:30pm
Together we'll go through the foundations of yoga and breathing techniques. In four LIVE sessions you will learn the right alignment of yoga postures (asanas) & basic yoga flows (sun salutations), how to breathe properly and how to create your own practice at home.
Thursdays 28. 1. - 4. 3. at 5:30pm
Do you want to learn more about the amazing benefits yoga practice has to offer? I connected my passion for physiology & yoga to create this course for you. You will learn a lovely self-care heart meditation, work with the breath, digestion & nervous systems, and learn about senses and perception.
ONLINE PRIVATE PROGRAMS
What are my students saying? 😊
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