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Your Yoga Journey

A 6-week private yoga and mindfulness program​

A transformational, 6-week private online yoga program for those who want to develop a yoga practice and mindful habits to fit in their everyday life to feel relaxed, good in their body and connected with themselves.

Click here to set up a free intro call

The free intro call is here to discuss your intentions for this personalized yoga program. Moreover, it’s here so that we can see if we are a fit. We have to vibe together so that you learn the most from this program.

This program is for you if you are:

  • Ready to turn stress, tension and feeling low in energy into inner stillness, harmony and feeling energized.
  • Excited to overcome a lack of discipline and finally build-up a solid habit of yoga practice to the level that it feels as natural as brushing your teeth.
  • Keen to become more aware of your body sensations, thoughts and emotions.

About me:
Hello, I’m Michaela, a yoga and deep relaxation teacher. I fell in love with yoga in Ireland five years ago. I attended this life changing yoga class in an irish park. It was so huge to me that I started to practice yoga every day in Dublin, then in Prague. In Prague I was enjoying strong yoga practice, wanting to continue this way when landing in New Zealand. However, there was a different path awaiting me and I discovered the art of relaxation and integrating yoga into everyday life. I started to feel how it affects my everyday life, started to share this approach with my students and took this approach back with me to the Czech Republic. I completed two Yoga Alliance registered yoga teacher trainings, one focused on power yoga and hatha yoga and the second one on restorative yoga and yoga nidra.

Click here to set up a free intro call

Topics you may choose to be part of your personalized program:

  • Body & Mind Awareness: Analyzing Needs

    Knowing what your needs are at the moment is crucial in order to make changes to feel at ease and peace.

  • Awareness of Physical, Mental and Emotional Effects of Different Practices

    You will gradually build-up a sense of awareness of the effects of yoga practices on your body and mind so that you can adjust your practice to your needs.

  • Creating Both a Short and Long Yoga Practice to Fit in Your Day

    15-minute yoga practice in the morning, 5-minute practice at work to release tension caused by sitting on a chair too long, 60-minute practice at the weekend,..? Not a problem. You will know how to practice them all.

  • Release Stress and Ease Body Tensions

    Stress response is controlled by the nervous system. Learn to activate the parasympathetic nervous system which is responsible for the "peace" response and be more in control of your state.

  • Basic Breathing Techniques

    Breath is the core of everything. It affects almost all the other body functions. It allows a shift in mood, energy, concentration, etc.

  • Being in the Present Moment

    You have probably heard the saying “Present is a gift.” and it’s true. The best way to create our future is to be 100% present during the activity we are doing right now.

  • Being More Connected with Yourself

    Listen to your inner voice so that you can make decisions which are aligned with yourself and make you feel content.

Connect with yourself on a deeper level.

What's included:

  • 6 one-on-one online Zoom sessions & its recordings.
  • Audio recordings of selected practices so that it’s easy for you to embody them.
  • Unlimited email support (Mon – Fri) during the program.

Visualize this: In a 6-week period you will:

You will walk away with an embodied toolkit of yoga & breathing practices to fit your everyday life, having a personal yoga practice based on your needs which often takes a long time to develop.

By the end of this 6-week program you will feel relaxed, grounded, and you will be aware of your body and mind. Moreover, you will know which yoga & breathing practices to do in order to feel inner calmness and harmony.

Click here to set up a free intro call

How it works:

We will meet during 6 one-on-one online sessions over the period of 6 weeks, the sessions will be completely personalized to your desired outcome. In order to embody the techniques, you will have a self-practice between our online sessions together based on what we have done in the last session and on the week’s focus. I will be here for you to support and empower you during the whole process.

What are my students saying? 😊

Great guided yoga class with amazing teacher! Her explanation of individual exercises was understandable even for complete beginners. A pleasant surprise was a breathing technique focused on calming down. At the end of the lesson, I felt much more relaxed.
Jana
Michaela's classes are lovely and relaxing. She is a ray of sunshine and has a very gentle and calming voice. Thanks to her lessons I have tried many new techniques and always felt amazing afterwards.
Evča
Michaela's online classes are lovely! Her voice is warm and guides you to a wonderfully relaxed state!
Lisl
Michaela and I met in a Yoga Nidra Teacher's training in New Zealand, where she was 100% committed to learning the science and practicalities behind the practice. Sharing her broad yogic knowledge with others is clearly her purpose and she does it extremely well. She is very humble which makes her very approachable. She is a blessing to the world:). I go to your classes with joy, because I know I will come out of them relaxed and more connected with myself.
Alja
I have known Michaela for many years; we met in the student association ISC CTU in Prague. Once I decided to focus more on yoga six months ago, she was a clear choice. Michaela is a wonderful person who naturally spreads her calmness through her voice and overall approach. I attended two online courses with her, and these courses even exceeded my expectations. For me, yoga with Michaela has a beneficial effect in numerous aspects. The meaningfully composed content of the lessons guarantees a pleasant time filled with various techniques for relaxation, better self-perception, as well as improvement of the back and posture problems. The guided relaxation at the end always worked for me 100%, and after the lesson, I felt rested and in better shape. I will certainly participate in yoga activities with Michaela also in the future!
Erik
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FAQ:

The intro call is here to discuss your intentions for this yoga personalized program. Moreover, it’s here so that we can see if we are a fit. No teacher is for everyone, and no student is for every teacher. We have to vibe together so that you get the most from this program.

The online live sessions are usually between 75-90 minutes.

Yes, totally. 😊 I love teaching yoga beginners.

Only you know the answer. Does the program resonate with you? Do you feel excitement when thinking of going through this program? 😊 If you want to talk to me, please book the FREE intro call here.

I completed a 200-hour hatha yoga and poweryoga teacher training in Prague, Czech Republic (2018-2019), then I finished a 150-hour yoga nidra and restorative yoga teacher training in New Zealand (2020), I participated at many yoga practice deepening workshops for instead with a well-known yoga teacher Donna Farhi (Christchurch, New Zealand, 2019) or with Whit Hornsberger (Prague, Czech Republic, 2022). I lived three months in a yoga retreat community environment in New Zealand.

There is always a root of why we are stressed out right. The program has no power to change those circumstances causing you stress, only you can. However, you will learn techniques that are powerful in reducing stress and you will build up more self-awareness, which is helpful in removing the cause of stress.  The program can help you to feel calm, relax your nervous system and feel more grounded. It’s easier to solve things from this state rather than from a tired/stressed out state.

In case of specific health conditions, please discuss the suitability of yoga practice with your physician.

Unfortunately, the program is not suitable for pregnant women (I was not pregnant yet so I can’t provide you the guidance).

Click here to set up a free intro call
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