Your Yoga Journey
A 6-week private yoga and mindfulness program
A transformational, 6-week private online yoga program for those who want to develop a yoga practice and mindful habits to fit in their everyday life to feel relaxed, good in their body and connected with themselves.
The free intro call is here to discuss your intentions for this personalized yoga program. Moreover, it’s here so that we can see if we are a fit. We have to vibe together so that you learn the most from this program.
This program is for you if you are:
- Ready to turn stress, tension and feeling low in energy into inner stillness, harmony and feeling energized.
- Excited to overcome a lack of discipline and finally build-up a solid habit of yoga practice to the level that it feels as natural as brushing your teeth.
- Keen to become more aware of your body sensations, thoughts and emotions.
Hello, I’m Michaela, a yoga and deep relaxation teacher. I fell in love with yoga in Ireland five years ago. I attended this life changing yoga class in an irish park. It was so huge to me that I started to practice yoga every day in Dublin, then in Prague. In Prague I was enjoying strong yoga practice, wanting to continue this way when landing in New Zealand. However, there was a different path awaiting me and I discovered the art of relaxation and integrating yoga into everyday life. I started to feel how it affects my everyday life, started to share this approach with my students and took this approach back with me to the Czech Republic. I completed two Yoga Alliance registered yoga teacher trainings, one focused on power yoga and hatha yoga and the second one on restorative yoga and yoga nidra.
Topics you may choose to be part of your personalized program:
Connect with yourself on a deeper level.
- 6 one-on-one online Zoom sessions & its recordings.
- Audio recordings of selected practices so that it’s easy for you to embody them.
- Unlimited email support (Mon – Fri) during the program.
Visualize this: In a 6-week period you will:
You will walk away with an embodied toolkit of yoga & breathing practices to fit your everyday life, having a personal yoga practice based on your needs which often takes a long time to develop.
By the end of this 6-week program you will feel relaxed, grounded, and you will be aware of your body and mind. Moreover, you will know which yoga & breathing practices to do in order to feel inner calmness and harmony.
How it works:
We will meet during 6 one-on-one online sessions over the period of 6 weeks, the sessions will be completely personalized to your desired outcome. In order to embody the techniques, you will have a self-practice between our online sessions together based on what we have done in the last session and on the week’s focus. I will be here for you to support and empower you during the whole process.
What are my students saying? 😊
The intro call is here to discuss your intentions for this yoga personalized program. Moreover, it’s here so that we can see if we are a fit. No teacher is for everyone, and no student is for every teacher. We have to vibe together so that you get the most from this program.
The online live sessions are usually between 75-90 minutes.
Yes, totally. 😊 I love teaching yoga beginners.
Only you know the answer. Does the program resonate with you? Do you feel excitement when thinking of going through this program? If you want to talk to me, please book the FREE intro call here.
I completed a 200-hour hatha yoga and poweryoga teacher training in Prague, Czech Republic (2018-2019), then I finished a 150-hour yoga nidra and restorative yoga teacher training in New Zealand (2020), I participated at many yoga practice deepening workshops for instead with a well-known yoga teacher Donna Farhi (Christchurch, New Zealand, 2019) or with Whit Hornsberger (Prague, Czech Republic, 2022). I lived three months in a yoga retreat community environment in New Zealand.
There is always a root of why we are stressed out right. The program has no power to change those circumstances causing you stress, only you can. However, you will learn techniques that are powerful in reducing stress and you will build up more self-awareness, which is helpful in removing the cause of stress. The program can help you to feel calm, relax your nervous system and feel more grounded. It’s easier to solve things from this state rather than from a tired/stressed out state.
In case of specific health conditions, please discuss the suitability of yoga practice with your physician.
Unfortunately, the program is not suitable for pregnant women (I was not pregnant yet so I can’t provide you the guidance).