6-week course: Yoga for the Organs
Do you want to learn more about the amazing benefits yoga practice has to offer?
Do you want to know how yoga affects your body & mind?
Are you ready for the next level of a yoga practice?
Join this course and learn these amazing practices.
I connected my enthusiasm for physiology & yoga and created this 6-week course for you.
All classes will be complex for the whole body, the theme will change each week so you gain deep knowledge of the body functions and how you can support them by doing yoga practices.
YOU WILL LEARN:
– A lovely self-care heart meditation.
– Work with the breath.
– Yoga practices supporting the digestion & nervous & immune systems.
– About the perception of the reality we experience.
Week 1: Heart-opening yoga asanas, mindful breathing practices, and a self-care meditation.
Week 2: Deeper understanding of the breathing practices. Learning calming and energizing breathing techniques so that they can help you in your everyday life on and off the yoga mat.
Week 3: Learning practices which support the process of digestion. Learning about how the digestion influences our life experience & willpower.
Week 4: Learning practices which support the immune system so that the body is strong and healthy.
Week 5: Autonomic nervous system, how to activate parasympathetic nervous system response in order to calm down and be relaxed.
Week 6: Deeper understanding of how we perceive the world around us through the senses and how much our own perception of the reality influences us daily.
Dates: Tuesdays 23. 3. – 27. 4.
Time: 6-7pm CET
Classes will be held via Zoom app and all sessions will be recorded so you can get back to them anytime.
What are students saying?
About your teacher
Michaela explored & taught yoga on the other side of the world and now she is back in Europe, sharing what she has learnt at yoga courses not only in New Zealand. She focuses on helping people to start & deepen their yoga practice and expand their self-awareness.
The course registration will be open soon, join the waitlist to be notified and get 10% off the investment.
You will get a notice when the course is open for registration so that you can safe your spot! 😊