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michaela.simova.yoga

Do you feel like you want to create more space wit

Jen se na chvilku pozastavit a vnímat všechnu tu

Do you want to support your intention in life? 😊⁣
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In yoga we are often calming down the mind, slowing down the flow of thoughts, creating more space between them and we are more connected with ourselves.⁣
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It’s the best time to include our statement of intent, our intention, sankalpa because it’s the time when there is more space for the heartfelt desire to sink deeper into our subconscious mind.⁣
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As you may already know the subconscious part of the mind is running most of our actions in life that’s why we want our sankalpa to sink into this space so that we behave in alignment with our purpose.⁣
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Sankalpa is often used in yoga nidra (deep relaxation practice) but also in regular yoga and different classes.⁣
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You can use sankalpa even on your own for instance when you wake up or falling a sleep, these are also powerful times from the subconscious mind perspective.⁣
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If you want to start or deepen your yoga practice, send me a DM. There are few spots for my private yoga program available. 🧘‍♀️💌⁣
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Listen to your body. 🧡⁣ ⁣ Your body knows e

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