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michaela.simova.yoga

Do you want to feel good in your body?⁣ ⁣ Nobo

Do you want to feel good in your body?⁣
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Nobody likes this feeling of tension in the back after e.g. sitting the whole day or being in a body position that is not ideal for the body for too long.⁣
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Yoga can be very helpful in releasing this tension.⁣
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Try out this simple sequence. Always be very mindful of your body. It takes only a few minutes, be present so that you can benefit the most from your practice.⁣
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A big advantage is that you can practice this at work when sitting on your chair. And not just there, you can practice this one almost anywhere. I practiced it for instance in a restaurant (before my meal 😄) and on a plane. Try it out and see how it feels for you.⁣
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If you want to get deeper into your yoga practice, send me a DM to book a private yoga class.⁣
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#yoga #yogalover #yogateacher #yogapractice #yogaisalifestyle and #yogaforeverybody #yogainspiration #yogainasaltcave #yogaclass #onlineyoga #zoomyoga #zoomyogaclasses #privateyogateacher #privateyogaclass #privateyogaprogram #selfconnectionjourney #mindfulness #breathingtechniques #breathingpractices #yoganidra #deeprelaxation #calmness #mentalhealth #mentalspace #innerpeace #innerstillness #selflove #selfcare #yogaonandoffthemat #joganapohodu

Do you want to feel more relaxed, calmer and more

Do you want to feel more relaxed, calmer and more aware of your body and mind?⁣
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When practicing and teaching yoga I always address all these levels - physical, mental, emotional and energy level, at the beginning of the practice.⁣
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Yoga practice that follows afterwards is adjusted to information acquired in this self-check practice.⁣
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In fact it’s very simple:⁣
1) Checking the needs.⁣
2) Adjusting the practice.⁣
Result: Feeling in a balanced state.⁣
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For instance:⁣
I feel tension between my shoulderblades so I do practices that release this tension. As a result I feel in a so-called balanced state - I feel much better because the tension is gone. ⁣
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See what the self-check process looks like (in the images) and try it out. How are you right now on all of these levels?🙏⁣
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If you want to get deeper into this, my 6-private yoga program would be a perfect fit for you.⁣
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Click the link in my bio to set a free non-commitment call. ⁣
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Much love.⁣
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Michaela⁣
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#yoga #yogalover #yogateacher #yogapractice #yogaisalifestyle #yogaforeverybody #yogainspiration #yogainasaltcave #yogaclass #onlineyoga #zoomyoga #zoomyogaclasses #privateyogateacher #privateyogaclass #privateyogaprogram #selfconnectionjourney #mindfulness #breathingtechniques #breathingpractices #yoganidra #deeprelaxation #calmness #mentalhealth #mentalspace #innerpeace #innerstillness #selflove #selfcare #yogaonandoffthemat #joganapohodu ⁣

Do you sometimes feel overwhelmed?⁣ ⁣ I guess

Do you sometimes feel overwhelmed?⁣
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I guess we all sometimes do, right? 😊⁣
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As talking about self-inquiry in the previous post, I’m adding this one because it’s very helpful.⁣
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This phrase “Just do the next right step.” is so nice when feeling there is too much going on, many decisions in the air, etc. and you want to stay on the track with yourself.⁣
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You can also use this question form:“What’s the next right step?” ⁣
it may be nice to modify it to: “What’s the right next step towards..”⁣
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I really like to use these. I remember I used it all the time when I lived in New Zealand. Perhaps because I changed places a lot there, were doing many different things, did not really plan where I’m gonna be next month.⁣
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And “just do the next right step” kept and still keeps me calm and on the track. ✨⁣
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And this sentence is mentioned many times in one nice fairytale, do you know which one is it? 😄😊 Let me know in the comments below. 👇⁣
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Much love.⁣
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Michaela ⁣
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#yoga #yogalover #yogateacher #yogapractice #yogaisalifestyle #yogaforeverybody #yogainspiration #yogainasaltcave #yogaclass #onlineyoga #zoomyoga #zoomyogaclasses #privateyogateacher #privateyogaclass #privateyogaprogram #selfconnectionjourney #mindfulness #breathingtechniques #breathingpractices #yoganidra #deeprelaxation #calmness #mentalhealth #mentalspace #innerpeace #innerstillness #selflove #selfcare #yogaonandoffthemat #joganapohodu

Not sure what to add to your Sun Salutation flow s

Not sure what to add to your Sun Salutation flow so that it more reflects your needs at the moment?⁣
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Warrior poses are a way to go, if you feel like a dynamic practice will fit your needs. ⁣
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They are very energizing and empowering for the body and soul. 🙏⁣
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I enjoy this transition between Warrior II and Peaceful Warrior a lot. ⁣
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Try it out so that you can feel it yourself. Just make sure to keep the forward knee bended properly and the back foot is at a 90 degree angle. Press the floor away and keep the base strong. ⁣
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As said above, it’s nice to incorporate these in your sun salutation practice. Try it out. ✨⁣
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Much love.⁣
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Michaela⁣
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#yoga #yogalover #yogateacher #yogapractice #yogaisalifestyle #yogaforeverybody #yogainspiration #yogainasaltcave #yogaclass #onlineyoga #zoomyoga #zoomyogaclasses #privateyogateacher #privateyogaclass #privateyogaprogram #selfconnectionjourney #mindfulness #breathingtechniques #breathingpractices #yoganidra #deeprelaxation #calmness #mentalhealth #mentalspace #innerpeace #innerstillness #selflove #selfcare #yogaonandoffthemat #joganapohodu

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