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michaela.simova.yoga

The feeling of a full heart.⁣ ⁣ When my soul f

The feeling of a full heart.⁣
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When my soul feels happy.⁣
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When I know I live externaly in alignment with the inner space. 🤍⁣
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And what do I do when it does not feel this way?⁣
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I ask.⁣
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Literally, I ask myself: “hey, what do you need?”, “what is it?” and I keep asking different questions till I know I finally got the answer.⁣
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It may take a few minutes to a few days, sometimes longer for the answer to come. But it always comes.⁣
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Yesterday, I realised miss being amongst friends more often. So I already took some action to change that.⁣
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Sometimes I know that did too many things that does not serve me and then it feels like having layers of numbness over my soul.⁣
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Taking some space for myself and doing what really serves me usually helps to feel me again.⁣
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I believe all of us sometimes experience these or similar things, right? We are still human beings.⁣
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Self-inquiry is a powerful way towards our most aligned and happiest self. ⁣
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Just ask yourself what you need in case of a need. 😊⁣
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Much love.⁣
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Michaela ⁣
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#yoga #yogalover #yogateacher #yogapractice #yogaisalifestyle #yogaforeverybody #yogainspiration #yogainasaltcave #yogaclass #onlineyoga #zoomyoga #zoomyogaclasses #privateyogateacher #privateyogaclass #privateyogaprogram #selfconnectionjourney #mindfulness #breathingtechniques #breathingpractices #yoganidra #deeprelaxation #calmness #mentalhealth #mentalspace #innerpeace #innerstillness #selflove #selfcare #yogaonandoffthemat #joganapohodu

What message does your heart have for you right no

What message does your heart have for you right now?⁣
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What would your heart tell you?⁣
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Ask and listen.⁣
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A response will come either immediately or later. ❤️⁣
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This is a nice way to connect with yourself, a way to redirect back on your own path.⁣
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When writing this, I also received a simple message: “rest”. That makes sense as we are renovating the floor in our new home at the moment. 💪☺️⁣
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I guess it’s time for some yoga nidra. 🥰⁣
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Have you already received an answer from your heart? What action will you take on it?⁣
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Feel free to share it with me via DM if you feel like it. ❤️⁣
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Much love.⁣
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Michaela ⁣
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#yoga #yogalover #yogateacher #yogapractice #yogaisalifestyle #yogaforeverybody #yogainspiration #yogainasaltcave #yogaclass #onlineyoga #zoomyoga #zoomyogaclasses #privateyogateacher #privateyogaclass #privateyogaprogram #selfconnectionjourney #mindfulness #breathingtechniques #breathingpractices #yoganidra #deeprelaxation #calmness #mentalhealth #mentalspace #innerpeace #innerstillness #selflove #selfcare #yogaonandoffthemat #joganapohodu

Allow yourself to take a pause to recharge during

Allow yourself to take a pause to recharge during the day. 🤍⁣
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It makes such a difference in our mood and energy.⁣
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I started to integreat these little moments in my day and it feels so goooood. Like really. Try to just lie down for a few minutes after hours of sitting. Your body will love you.⁣
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Sometimes I end up doing some more yoga when I lie down, and other times I just stay in the shavasana pose. ⁣
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Have you tried it as well? Let me know in the comments below. 🥰⁣
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Much love.⁣
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Michaela⁣
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#mindfulness #wellness #wellbeing #personaldevelopment #stressless #selfconnection #rightnowrighthere #presentmoment #yoga #yogapractice #yogaisalifestyle #shavasana #corpsepose #netherlands #amsterdam #belgium #germany #dublin #ireland #luxembourg #livelaughtlove #relaxation #deeprelaxation #yoganidra #calmness #calmmind #mindspace #joganapohodu #milujidekuji #youareamazing

How to get the body ready for a Sun Salutation flo

How to get the body ready for a Sun Salutation flow? 🌞⁣
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It’s always good to do some nice movements before doing a Sun Salutation sequence, especially in the morning.
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There are many options, and this one is one of my favourites. I like to repeat it 3-6 times. It can also be a sort of a movement meditation as it nicely flows with the breath.⁣
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It goes: Tabletop Pose - Downward Dog - Tabletop Pose - Child’s Pose. 😊⁣
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Will you include it into your yoga practice? Let me know in the comments below.⁣
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Much love.⁣
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Michaela ⁣
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#yoga #yogalover #yogateacher #yogapractice #yogaisalifestyle #yogaforeverybody #yogainspiration #yogainasaltcave #yogaclass #onlineyoga #zoomyoga #zoomyogaclasses #privateyogateacher #privateyogaclass #privateyogaprogram #selfconnectionjourney #mindfulness #breathingtechniques #breathingpractices #yoganidra #deeprelaxation #calmness #mentalhealth #mentalspace #innerpeace #innerstillness #selflove #selfcare #yogaonandoffthemat #joganapohodu

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