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michaela.simova.yoga

Jen se na chvilku pozastavit a vnímat všechnu tu

Jen se na chvilku pozastavit a vnímat všechnu tu krásu kolem nás a také v nás. 🙏🍁

~just stop for a moment and see all the beauty around you and within you~

#joga #joganapohodu #jogadnes #sebenapojeni #pritomnost #kouzlaprirody #milujidekuji #mindfulness #wellness #wellbeing #personaldevelopment #stressless #selfconnection #rightnowrighthere #presentmoment #yoga #yogapractice #yogaisalifestyle #shavasana #livelaughlove

How to bring mindfulness to your everyday life?⁣

How to bring mindfulness to your everyday life?⁣
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It’s easy! Bring it to the ordinary moments and then you will not have to think of doing your mindfulness practice because it will become your second nature.⁣
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Washing your hands mindfully = being at the present moment completely may be the first step for you. Try it out.⁣
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Much love.⁣
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Michaela⁣
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#mindfulness #wellness #wellbeing #personaldevelopment #stressless #selfconnection #rightnowrighthere #presentmoment #yoga #yogapractice #yogaisalifestyle #shavasana #corpsepose #netherlands #amsterdam #belgium #germany #dublin #ireland #luxembourg #livelaughtlove #relaxation #deeprelaxation #yoganidra #calmness #calmmind #mindspace #jogadnes #milujidekuji #tedatady

The sacred mantra AUM [om] is the most common mant

The sacred mantra AUM [om] is the most common mantra in yoga.⁣
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According to yoga philosophy AUM is the first sound when the entire universe was created.⁣
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The vibration of this sound is beautiful & healing, anytime you chant 🕉 try to feel this vibration is gently settling in your body. ⁣
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From a practical point of view, I love to begin and end my yoga practice with one or three mantras aum. It feels like the practice is happening between AUMs. Moreover, it’s a signal to the brain and body that it’s time for yoga. 🧘‍♀️⁣
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Is the mantra om part of your yoga practice? Let me know in the comments below. 👇⁣
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If you want to start or deepen your yoga practice, send me a DM and let’s have a chat about your next steps. ⁣
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Much love.⁣
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Michaela⁣
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#yogateachers #yogaoffthemat #yogaoffice #personaldevelopmentquotes #personalgrowthjourney #yogajournal #yogaonandoffthemat #yogaphilosophy #smilingiscontagious #smilingiscaring #livelaughlove #netherlands #amsterdam #germany #berlin #belgium #luxembourg #ireland #dublin #consciousness #consciousbeing #rightnowrighthere #presentmoment #presentisagift #selfconnection #selfconnect #calmness #joganapohodu #yogaisalifestyle #calmmind

CREATING MORE SPACE BETWEEN TWO THOUGHTS⁣ ⁣ Th

CREATING MORE SPACE BETWEEN TWO THOUGHTS⁣
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This is what gives us freedom and the capacity to behave in a new way. Responding rather than reacting. Not letting the old patterns to run our life but rather creating it from a place we are at right now so that it’s in alignment with our current vision.⁣
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The qualities of the “Observer” and “Detachment” are what helps to cultivate and maintain more space between thought-thought, thought-emotion, thought-action, emotion-action.⁣
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These qualities are developed in mindfulness, meditation, yoga and yoga nidra and other practices.⁣
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You can actually work on them right at this moment, try to observe the thoughts in the mind like they would be clouds in the sky. Thoughts are just coming and going. You can choose to either let them go or create a 50-thought story from a single thought. The choice is yours and the more you are in the role of the observer and detaching yourself from the thoughts, the more natural the process is in your everyday life.⁣
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Do you want to start or deepen your yoga practice? If so, book a free 30-minute consultation with me via the link in my bio.⁣
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#mindfulness #wellness #wellbeing #personaldevelopment #stressless #selfconnection #rightnowrighthere #presentmoment #yoga #yogapractice #yogaisalifestyle #shavasana #corpsepose #netherlands #amsterdam #belgium #germany #dublin #ireland #luxembourg #livelaughtlove #relaxation #deeprelaxation #yoganidra #calmness #calmmind #mindspace #freewill #innerfreedom #observer

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