Do you notice how much is your state influencing your reality each day? Being in a balanced and present state incredibely changes our experience of life. Learn more about how to be balanced and about practices you can do to train your mind to be more focused.
Have you been wandering how to start a yoga practice? Is it better to start at home, in a studio or with a private teacher? I'm taking you through all 3 ways, so you will know which one is the best for you. There are 7 common yoga styles explained, what helps a lot in deciding which yoga class to go to. This blogpost will help you to get clear on these.
The way we feel in each moment is having a huge impact on our life. One can't change external circumstances, but one can control what's happening inside. Educate yourself about stress and learn some useful techniques to take control over your life.
Learn to feel your body and to be aware what you need right now. Check in with yourself on physical, mental and emotional level. It's very beneficial in a yoga practice as well as in everyday life.