4-week course: Yoga for Beginners

Are you thinking about starting yoga but not sure how? Do you want to bring tools of yoga into your everyday life?
Learn the yoga basics with Michaela.
I have prepared a 4-week beginner’s yoga course for you. Together we’ll go through the foundations of yoga and breathwork. In four LIVE sessions you will learn the right alignment of yoga postures (asanas), basic flows of the yoga practice (sun salutations), how to breathe properly and how to create your own practice.

What will this course give you?
In 4 weeks you will learn:
– How to do the poses & basic flows right.
– How to breathe properly & consciously.
– How to start building up your daily practice.

Dates: TBA
Time: 6:00-7:00pm CET

All sessions will be held via Zoom platform and will be recorded so that you can get back to them anytime.

Investment:
33 EUR

What are my students saying? 😊

Great guided yoga class with amazing teacher! Her explanation of individual excercises was understandable even for complete beginners. A pleasant surprise was a breathing technique focused on calming down. At the end of the lesson, I felt much more relaxed.

Michaela's classes are lovely and relaxing. She is a ray of sunshine and has a very gentle and calming voice. Thanks to her lessons I have tried many new techniques and always felt amazing afterwards.

Michaela's online classes are lovely! Her voice is warm and guides you to a wonderfully relaxed state!

Michaela and I met in a Yoga Nidra Teacher's training in New Zealand, where she was 100% committed to learning the science and practicalities behind the practice. Sharing her broad yogic knowledge with others is clearly her purpose and she does it extremely well. She is very humble which makes her very approachable. She is a blessing to the world:). I go to your classes with joy, because I know I will come out of them relaxed and more connected with myself.

About your teacher

Michaela explored & taught yoga on the other side of the world and now she is back in Europe, sharing what she has learnt at yoga courses not only in New Zealand. She focuses on helping people to start & deepen their yoga practice and expand their self-awareness.

The course registration will be open soon, join the waitlist to be notified.

You will get a notice when the course is open for registration so that you can safe your spot! 😊

If you have any questions, feel free to contact me at michaela.simova.yoga[at]gmail.com