Calming Yoga & Yoga Nidra Classes

Calming Yoga and Yoga Nidra classes are here to nourish your body. It allows you to let go of tensions on the physical & mental level so that you can enjoy your life more fully and in harmony.

Activate the relaxation response of your nervous system.
Calm down the body and the mind.
Release tensions, gain rest.
Be more present and energized in your everyday life.
Gain awareness and clarity on your next right steps.

During the first part of the practice, we work with the physical body and the breath. Activating the relaxation response of the body so that you feel calm and relaxed. The second part of the class is dedicated to a yoga nidra practice, deep relaxation, a state where one can gain deep rest, deeper connection with themselves and clarity.

Who will be your guide?

I’m Michaela

I believe the world is a better place to live when people are calm, rested and connected with themselves.

I’m a yoga and yoga nidra teacher as well as an eternal student of this practice.

My yogic journey started five years ago in Ireland. Continued in the Czech Republic where I’m originally from. Later, I discovered the power of yoga nidra in New Zealand.

On my journey, I was more and more aware of how tense and stressed our society is, which is not healthy for both the individual and collective. Neither for the planet Earth.

I realised it’s my mission to help others to be more harmonized, rested and have more clarity on what’s the next right step in their life.

That’s why I started these classes.
By helping yourself, you are helping other people as well. Can you notice the ripple effect?

Inhale presence, exhale past and future.

When: Mondays, 6-7pm CET

Structure of the class:
– Opening (3min)
– Connecting with the body and the breath (5 min)
– Physical Yoga Practice (22 min)
– Yoga Nidra Practice: Deep relaxation practiced in shavasana (30 min)

Each class has a slightly different topic.

What do I need for the practice?
– Zoom app on laptop or phone with a camera to connect to the meeting.
– A yoga mat/carpet, a blanket and pillows.
– Comfortable clothing and a calm space.

Investment:
8 EUR per casual class
28 EUR per month subscription

I’m looking forward to connecting with you!

Send me an email at michaela@michaelasimova.com to attend the class.

What are students saying?

Great guided yoga class with amazing teacher! Her explanation of individual excercises was understandable even for complete beginners. A pleasant surprise was a breathing technique focused on calming down. At the end of the lesson, I felt much more relaxed.

Michaela's classes are lovely and relaxing. She is a ray of sunshine and has a very gentle and calming voice. Thanks to her lessons I have tried many new techniques and always felt amazing afterwards.

Michaela's online classes are lovely! Her voice is warm and guides you to a wonderfully relaxed state!

Michaela and I met in a Yoga Nidra Teacher's training in New Zealand, where she was 100% committed to learning the science and practicalities behind the practice. Sharing her broad yogic knowledge with others is clearly her purpose and she does it extremely well. She is very humble which makes her very approachable. She is a blessing to the world:). I go to your classes with joy, because I know I will come out of them relaxed and more connected with myself.

Watch a video review from Dite:

Play Video