Start with Yoga

3-week complete yoga beginners program

A 3-week private yoga program is dedicated to complete beginners who know yoga is not only about the physical aspect and would like to start their own practice where they can learn to work with the breath and the mind as well.

This is for you if you are:

Struggling to find out how to start yoga on your own and would love to get professional suport at the beginning.
Aware that yoga is much more then a physical practice, want to connect with your body on a deeper level and live your life at the present moment.
Looking for yoga techniques which you can use in your everyday life so that you feel harmonized.

You will learn:

Important yoga foundations on which you can build further practice.
Mindfulness techniques which will help you to be more present in your everyday life.
Breathe properly in the poses and flows.
Create your own practice which you can fit in your day.

What's included:

3x 75 min online private session + its recordings.
Personalization according to your needs and intentions.
Unlimited email support (Mon – Fri)
Further practice recommendation.

Session 1

connecting with the body
building yoga foundations
breath awareness

Session 2

learning basic yoga flows
proper breathing
mindfulness techniques

Session 3

art of creating your own practice
everyday yoga integration
the next steps recommendation

Picture this with me:

In 3-week time you will know how to practice on your own properly and you will know how to use your breath to support yourself, connect with your body and during the day you will know how to bring yourself to the present moment so that you can experience your life on a new level.

How it works:

We will discuss your intentions and needs at 20-minute free call and then we will start your journey together!

What are my students saying? 😊

Great guided yoga class with amazing teacher! Her explanation of individual excercises was understandable even for complete beginners. A pleasant surprise was a breathing technique focused on calming down. At the end of the lesson, I felt much more relaxed.

Michaela's classes are lovely and relaxing. She is a ray of sunshine and has a very gentle and calming voice. Thanks to her lessons I have tried many new techniques and always felt amazing afterwards.

Michaela's online classes are lovely! Her voice is warm and guides you to a wonderfully relaxed state!

Michaela and I met in a Yoga Nidra Teacher's training in New Zealand, where she was 100% committed to learning the science and practicalities behind the practice. Sharing her broad yogic knowledge with others is clearly her purpose and she does it extremely well. She is very humble which makes her very approachable. She is a blessing to the world:). I go to your classes with joy, because I know I will come out of them relaxed and more connected with myself.