Calming Hour

relax, release, let go

A one-off, private online yoga session to help you relieve the stress and body tensions from the day so you gain an immediate calmness and rest.

This is for you if you are:

Struggling to find out what works for you to release stress and ease body tension and you are ready to gain more clarity about your personal practice.
Ready to learn practices which calms down the nervous system to induce calmness and relaxation.
Looking for yoga techniques which you can use in your everyday life so that you feel harmonized and present.

What's included:

75 min online private session.
Personalization according to your needs.
Further practice recommendation.

Picture this with me:

You will immediately feel much calmer, peaceful and more present. You will know what practices you can do to bring yourself back to the balance, ease body tensions and calm down the nervous system.

How it works:

We will discuss your intentions and needs in a free 30-minute intro call and then schedule the session. I will prepare a session exactly for you so that you will walk away calm, relaxed and you will know what to practice to enter a more balanced state of being.

What are my students saying? 😊

Great guided yoga class with amazing teacher! Her explanation of individual excercises was understandable even for complete beginners. A pleasant surprise was a breathing technique focused on calming down. At the end of the lesson, I felt much more relaxed.

Michaela's classes are lovely and relaxing. She is a ray of sunshine and has a very gentle and calming voice. Thanks to her lessons I have tried many new techniques and always felt amazing afterwards.

Michaela's online classes are lovely! Her voice is warm and guides you to a wonderfully relaxed state!

Michaela and I met in a Yoga Nidra Teacher's training in New Zealand, where she was 100% committed to learning the science and practicalities behind the practice. Sharing her broad yogic knowledge with others is clearly her purpose and she does it extremely well. She is very humble which makes her very approachable. She is a blessing to the world:). I go to your classes with joy, because I know I will come out of them relaxed and more connected with myself.